Sport-Specific Training

Oftentimes, profoundly improving your skill as an athlete comes down to a minor adjustment to technique. We’ve all had coaches say – keep your elbow in, push more through your right leg, stop kicking your leg wide when you run, keep your knees in,  or why can’t you arch your back just a little bit more? We have drills that target your performance needs like a sniper.

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Personal Training

We specialize in working with people who are frustrated with their current exercise program, either because they are struggling with pain or injury or because they have hit a performance plateau. The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.

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Group Training

Are you looking for expert coaching in a supportive, group training environment that will motivate you to reach your performance goals? Our group training sessions are just what you need! Start a group with your friends or sign up to join another group to save some cash. Our group training sessions are small enough to be cost effective yet still provide an extremely rich learning environment for each individual in the group.

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Classes & Workshops

We offer classes and workshops ranging from gentle yoga to sport-specific training. The underlying theme among all of our classes or workshops is to offer training that ensures proper recovery and injury prevention.

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The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher.

We specialize in:


We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.

Would you like to get started today?

Have Questions?

Why People Find Us:

Our clients often find us because their pain puzzles them. We often hear, “it should be gone by now, I’ve tried everything!” Or, “I just got injured but need to get back to my sport asap!”

Or they find us because they have a performance goal that is beginning to feel impossible – “no matter what I do, I can’t improve my squat depth or strength.” Or, “I’m so inflexible, I’ve never been able to touch my toes!”

The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. It goes from, “I want to improve my strength and flexibility” to “I want to make states!” Or, “I can’t even go for a walk without pain” to “I want to register for a 5k run!” And this happens in one session.

Latest Blog Posts

  • blog-the-stuff-we-do

    What’s Holding you Back from Reaching your Health and Performance Goals?

    {Video Transcript} Hey Guys, Taylor Kruse from The Movement Project. It is always an ongoing struggle for us to come up with accurate words to help describe better what we do here at The Movement Project. That’s because what we do is very progressive and very different from what most people have seen or tried…
  • blog-3-year-anniversary-us

    Celebrating our 3 Year Anniversary in Acton!

      Wow! Today we celebrate our 3-year anniversary of opening our business in Acton, MA. Can you believe it’s been 3 years? Anniversaries naturally make you reflect on your path to the present moment as well as your future plans. We wanted to share some of the highlights and memories from the last 3 years…
  • ninni-taylor-2

    TMP for All Ages and Abilities

    It is so fun to see how our work can affect all ages and abilities. With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness. 😜 She was complaining of pretty serious pain in both of her knees that was making it difficult to…


Taylor Kruse provides a unique blend of “traditional” training practices, and completely authentic and innovative methods that produce amazing results safely.  Taylor is constantly pushing the bar personally and professionally to offer his clients a fitness and training experience like no other.  As a peer and training partner, Taylor has helped me expand my own philosophies on training, and I look forward to collaborating with him for years to come.  You have to experience a session with Taylor to really see what’s possible with fitness.

David Jack

Advisor - Reebok & Mens Health

I wanted to take a minute to thank and recognize Taylor (and Alisha!) for their work with my 13 yo son. He is a boy who loves sports…any game involving a ball – throwing, catching, hitting, dribbling – and he’s in. He’s very healthy (thank God) but does have some physical/structural issues that make running fast and coordinating certain moves difficult. We’ve tried PT and all the traditional sports- oriented strength training, but the approach of Taylor and The Movement Project is the first one that is showing results. Their unique and tailored approach addresses the underlying issues and focuses on things that traditional sports training completely miss. He leaves each session so charged up and motivated because he can see the results of the training right fact at the end of each session, he usually does a move better or differently than he did at the beginning of the same session. Taylor has formed a relationship with him too and his personality and approach is just amazing. I can’t recommend him any higher…he is quality through and through – as a professional, a trainer and as a person.

Beth Hyer Roy

Mom and Entrepreneur

Taylor Kruse is very knowledgeable Master Instructor of the Burdenko Method. After many years practicing the Burdenko Method for himself, he developed outstanding skills to deliver his knowledge and talent to trainees. His enthusiasm and level of fitness inspires many of his students to go to the next level in their performance. Taylor is a great leader and innovator for the fitness and wellness industry.

Igor Burdenko, PhD

Founder & President - The Burdenko Method

As a parent of a high school athlete I could not ask for more support and guidance for my daughter than what Taylor and Alisha’s Movement Project offers.

Within weeks of working with Taylor and Alisha, Meredith became pain free after months of trying to find a solution. Two years later she remains injury free while gaining tremendous strength, flexibility, endurance, speed and nutritional support.

Taylor and Alisha don’t just offer a workout they teach their athletes to train, stretch, recover and fuel their bodies properly.   Meredith now understands how the body is intended to perform exercises and the need for attention to detail when “working out.”

The training continues outside the gym – Meredith has an individualized Movement Project routine for at home. I will find Meredith taking breaks from studying to complete the routine as a way to reenergize and focus.

Meredith is learning life long skills – how to advocate for, care for, nourish and appreciate her body.

When those occasional walls go up and as a parent you can’t break through, Taylor and Alisha can! For example, I shared my concern that Meredith was not fueling her body for what she was expecting of it. Well, following the next session Meredith was all in on what to eat and drink pre and post workout.

Taylor and Alisha are fabulous in communicating their goals, aspirations and plans for Meredith’s continued growth. As a family we are so thrilled that Meredith is involved with The Movement Project!

Debra Block

Entrepreneur - Divorce Coach & Mother of Student Athlete