Oftentimes, profoundly improving your skill as an athlete comes down to a minor adjustment to technique. We’ve all had coaches say – keep your elbow in, push more through your right leg, stop kicking your leg wide when you run, keep your knees in, or why can’t you arch your back just a little bit more? We have drills that target your performance needs like a sniper.Read More>>
We specialize in working with people who are frustrated with their current exercise program, either because they are struggling with pain or injury or because they have hit a performance plateau. The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.Read More>>
Are you looking for expert coaching in a supportive, group training environment that will motivate you to reach your performance goals? Our group training sessions are just what you need! Start a group with your friends or sign up to join another group to save some cash. Our group training sessions are small enough to be cost effective yet still provide an extremely rich learning environment for each individual in the group.Read More>>
Classes & Workshops
We offer classes and workshops ranging from gentle yoga to sport-specific training. The underlying theme among all of our classes or workshops is to offer training that ensures proper recovery and injury prevention.Read More>>
The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher.
We specialize in:
- PRE/POST REHAB
- OVERCOME PERFORMANCE PLATEAUS
- SPORT-SPECIFIC TRAINING
- NAGGING PAIN
We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.
Why People Find Us:
Our clients often find us because their pain puzzles them. We often hear, “it should be gone by now, I’ve tried everything!” Or, “I just got injured but need to get back to my sport asap!”
Or they find us because they have a performance goal that is beginning to feel impossible – “no matter what I do, I can’t improve my squat depth or strength.” Or, “I’m so inflexible, I’ve never been able to touch my toes!”
The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. It goes from, “I want to improve my strength and flexibility” to “I want to make states!” Or, “I can’t even go for a walk without pain” to “I want to register for a 5k run!” And this happens in one session.
Latest Blog Posts
- #TMPtipoftheday: The basics of body ownership: Movement Contraction Breath Everything else we do should be to support and make these things better! I’ve never had a chronic pain client who was able to showcase any of these basics to me. Never. Not once! Movements look ratchet-y. Contraction maps are blurry. Motor planning looks confusing…
- #TMPtipoftheday: I get the same question over and over again – “what types of variables can I use to create smarter training sessions?” Remember last time I told you to try it with your eyes closed! Well, this time I want you to try timing your favorite exercise to a beat! You can use a…
- #tmptipoftheday: Even if you think you use a full range of motion when exercising, it’s likely that you don’t! Mainly because the training tools that we use prevent us from using a full range of motion. Muscles have one important job. To contract and relax as needed. The harder a muscle is capable of contracting…
Within weeks of working with Taylor and Alisha, Meredith became pain free after months of trying to find a solution. Two years later she remains injury free while gaining tremendous strength, flexibility, endurance, speed and nutritional support.
Taylor and Alisha don’t just offer a workout they teach their athletes to train, stretch, recover and fuel their bodies properly. Meredith now understands how the body is intended to perform exercises and the need for attention to detail when “working out.”
The training continues outside the gym – Meredith has an individualized Movement Project routine for at home. I will find Meredith taking breaks from studying to complete the routine as a way to reenergize and focus.
Meredith is learning life long skills – how to advocate for, care for, nourish and appreciate her body.
When those occasional walls go up and as a parent you can’t break through, Taylor and Alisha can! For example, I shared my concern that Meredith was not fueling her body for what she was expecting of it. Well, following the next session Meredith was all in on what to eat and drink pre and post workout.
Taylor and Alisha are fabulous in communicating their goals, aspirations and plans for Meredith’s continued growth. As a family we are so thrilled that Meredith is involved with The Movement Project!