myth- all exercise is good for you. truth - it always depends.

Myth: All exercise is good for you

#TMPtipoftheday:   Myth: All exercise is good for you. Truth: It always depends. This especially holds true when a person is experiencing pain or various limiting factors in their performance. When I educate our general population of clients, I call pain a health problem. When I educate my fellow nerds, fitness pros, coaches, medical practitioners…
the brain is a use it or lose it organ

Feed your brain with positivity and activation

#TMPtipoftheday:   Although I love the complicated explanation. It doesn’t have to be complicated. The brain is a use it or lose it organ. Stay activated for longterm health. Keep moving, keep feeling things, keep looking at things, keep balancing, keep expressing, keep meditating (your way), keep smiling, keep listening, keep breathing and keep being…
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