you don't have to wobble on things to train balance

Here’s why you don’t have to wobble on things to train your balance!

#TMPtipoftheday: “Functional training” is another craze, another term, another “whoops.” With it came an idea that quickly gained popularity in our modern fitness culture. It seemed right at the time. “Balancing on unstable surfaces (bosu balls, wobble boards, foam pads, etc) should give me better balance, right?” Perhaps not! There is a growing body of…
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