infinity walk variations at tmp

The Infinity Walk variations – as seen in Men’s Health

#TMPinfinitywalk:   If you haven’t seen it yet, check out our full length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men’s Health Magazine, the September Innovation Issue. We use the Infinity Walk to help people eliminate pain, improve balance, visual skills and mobility! It’s possibilities are endless!…
flatten your low back to the floor is an inappropriate cue

Flatten your low back to the floor is an inappropriate cue for abdominal exercises!

#TMPtipoftheday: The Dead Bug nation is going to be upset with me. But, this is a really important point for people to understand. When performing more traditional-looking abdominal exercises it is very common to hear people say “flatten your back to the floor.” Although the intention might be a good one, flattening the lower back…
strength and flexibility are speed specific

Developing strength and flexibility highly depends on the specificity of speed!

#TMPtipoftheday: Both strength and flexibility are very speed specific! This concept is still pretty much unknown. If your flexibility/mobility work is only performed at one speed you are unprepared, according to your brain. If you can express flexibility at a slow speed, congratulations because that is tough to do. However, it has absolutely nothing to…
infinity symbol. the infinity walk

The figure 8 is the ultimate expression of movement competency

#TMPINFINITYWALK: The figure 8. The ultimate expression of movement competency. A movement pattern that grants us the most available options. The difference between limited strength and infinite strength. What does your fitness look like? Are you only creating straight lines? Not sure where to start? We are excited to announce access to our FREE instructional…
The Infinity Walk Instructional Guide with Taylor Kruse

The Infinity Walk Instructional Guide with Taylor Kruse

#TMPINFINITYWALK: Video Transcript – The Infinity Walk Instructional Guide Hey Guys, I’m Taylor Kruse from The Movement Project, and we’re really excited to be offering you a short educational piece on a really special but powerful exercise called The Infinity Walk. The Infinity walk is an exercise that we use really extensively here at The…
the infinity walk as featured in men's health magazine

About The Infinity Walk – as featured in Men’s Health Magazine

#TMPINFINITYWALK: When Men’s Health approached me they were looking for innovation. I wanted to choose something novel that was not well known in the fitness industry. And, something that delivers huge results consistently! Enter, The Infinity Walk! The Infinity Walk is a great example of what we call an integrated drill. It takes great visual…
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