vision training you haven't trained. you've exercised.

Neurological explanations of training systems

#TMPtipoftheday: Most training systems are output based. Let’s use an Olympic lift or throwing as an example output. Both patterns require a harmony of different movements coming together at exactly the right time. What determines the quality of the output is the quality of the input! More than 70% of our movement is based on…
improve performance by training your blind map

The best athletes train what they can’t can’t see – the blind map.

#TMPtipoftheday: Being a good athlete is about having movement options. Options are developed through mapping. Mapping is developed through practicing precise movements with many different variables to challenge you. The smarter your movement maps are, the more competent of an athlete you become, regardless of the challenge. As an athlete develops, progress eventually slows down.…
teach yourself to need less and less of a warm up

Do you really need to warm up?

#TMPtipoftheday: Sounds strange, I know! First thing to realize is that if it’s taking you a long time to feel prepared enough to exercise, there are some underlying metabolic factors involved. This is not ok! Regardless of what our fitness culture has taught us, humans are designed to kick ass immediately when called upon. When…
movement is the vehicle to improved health

Here is why movement is the vehicle to improved health

#TMPtipoftheday: Movement is why we are here. Movement is the language that our brain understands. Regardless of a persons’ problem, the right movement will open the right door to improvement. Some forget, others have no idea. Pain, injury, depression, digestive problems, illness, high/low blood pressure, sleep issues, vertigo – all of this is becoming too…
the body that you have is the body that you've earned by the way that you move.

The best coaches seek and deliver the truth

#TMPtipoftheday:   “The body that you have is the body that you’ve earned by the way that you move.” Dr. Eric Cobb, Zhealth Performance Solutions A statement that can honor you for your hard earned health and  fitness. Or, a statement that can humble you and help you understand why you’ve lost control of your…
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