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What does it actually take to train?

Instagram Tip of the Day:   13 years later, thinking about my training during my athletic career and observing others, I am confronted with a very hard truth. Most athletes go their entire life without actually ever training. It’s hard to understand, I know. Maybe hard to swallow as well. When I was an athlete…
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The Next Evolution | Zhealth Performance

  Instagram Tip of the Day:   “Output is of least importance until you’re healthy enough to have it.” Says the Doc! Here at The Next Evolution in Phoenix AZ with Dr. Cobb of Zhealth Performance Solutions. Most of the fitness industry is based on output. For example: your squat. But what determines the quality…
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Celebrating our 3 Year Anniversary in Acton!

  Wow! Today we celebrate our 3-year anniversary of opening our business in Acton, MA. Can you believe it’s been 3 years? Anniversaries naturally make you reflect on your path to the present moment as well as your future plans. We wanted to share some of the highlights and memories from the last 3 years…
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TMP for All Ages and Abilities

It is so fun to see how our work can affect all ages and abilities. With my 93 year old grandmother, celebrating my grandparents 70th wedding anniversary! And of course we threw in some brain-based fitness. 😜 She was complaining of pretty serious pain in both of her knees that was making it difficult to…
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Open House This Saturday, Oct. 29th!

Video Transcript: Hey Everybody, We are really excited to announce that this Saturday, October 29th from 10am to Noon-time we are hosting our very first Open House here at The Movement Project. This is a wonderful opportunity for anybody to come in and ask questions about the work that we do, but also to experience…
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Zhealth Performance | Sports Neurology

  This past weekend we spent 4 days in NYC with Zhealth Performance for their S-Phase certification course. It was unbelievable! Check out the video compilation we put together of us with Zhealth Master Trainers, Matt Bush and Mike Golden. What is Zhealth? Zhealth Performance is an educational company teaching a brain-based approach to fitness. Their…
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