the body that you have is the body that you've earned by the way that you move.

The best coaches seek and deliver the truth

#TMPtipoftheday:   “The body that you have is the body that you’ve earned by the way that you move.” Dr. Eric Cobb, Zhealth Performance Solutions A statement that can honor you for your hard earned health and  fitness. Or, a statement that can humble you and help you understand why you’ve lost control of your…
the more expensive the toys the cheaper the mover. ido portal

Good fitness requires simple tools

#TMPtipoftheday: “The more expensive the toys, the cheaper the mover.” ~Ido Portal I am always so impressed and humbled by the power of simple tools. Expensive toys can limit our creativity and rob us of our complexity. For my athletes, I want movement options that create freedom to move. We develop these qualities using an…
myth-exercising stuff makes you stronger

Myth: Exercising stuff makes you stronger

#tmptipoftheday: “From a neurological perspective, one of the worst pieces of advice ever to happen is that if we exercise stuff it will get stronger.” – Dr. Eric Cobb, Zhealth Performance Solutions Simply put, if something is broken exercising it over and over again might not ever change it. Especially, if there is a problem…
feel like an athlete. not a patient

At TMP, everyone is an athlete. Here is why.

Instagram Tip of the Day: At TMP, our clients really appreciate the fact that they get to feel like athletes and not patients. Even if they are in a recovery process from pain or injury. To me, there is no separation between rehabilitation and training. Everyone, at some point, has pain or limitations. Everyone starts…
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