tmp photoshoot

TMP Photoshoot in July

  Shots going off at TMP! Such an exciting time at The Movement Project with so many things coming down the pipeline. So grateful to @bobby__snaps for taking our first ever shots in our studio and of Taylor and I together. We started our business from the ground up with no savings, no investors, no…
overactive visual system alternatives

Training alternatives for an athlete with an overactive visual system

#TMPATHLETES:   Watch closely! There is so much happening. And, it was breakthrough for this young lacrosse player! We are taking advantage of his excellent auditory mapping skills to improve his balance, coordination and cognitive focus. And then using the visual system to correct poor movement. With young athletes that have different attention and learning…
nick before and after sensory input

Why it’s important to train sensory input and not just motor output post-rehab!

#TMPATHLETES:   Sensory before Motor! One of the most neglected and generally unknown concepts is that having a good sensory system is integral for health and performance. If you’ve ever had a surgery or reoccurring injury it is likely that you have some level of sensory deficit. Simply put, you can’t feel things as well…
hands, feet, spine, cranium

Focus on these 4 areas of the body to drastically improve health and performance

#TMPtipoftheday: Want to know how to drastically improve a persons health and performance? I mean instantly! Focus on areas of the body that have the most joints and sense the most information. Yep! The hands, feet, spine and cranium! These are all areas that consistently help our clients and athletes eliminate pain and improve performance.…
karen's testimonial

Video Testimonial from Marathon Runner

#TMPATHLETES:   It’s such an honor to have dedicated clients that put trust in us! And who put in the work. It makes our job so rewarding. Check out this video testimonial from @bisousweet who is training to run for a marathon! ▪️Health ▪️Performance ▪️Education       Follow us: on Instagram for more health and fitness…
stretching, rolling, and deep breathing before your workout

Why you shouldn’t stretch, roll, or do deep breathing before your game or workout.

#TMPtipoftheday: Stretching, foam rolling and deep breathing are “The Jam” right now. Our fitness culture is doing a good job exploring new healthy ideas but there is a big problem. New and popular ideas usually create a total misapplication, of what could be helpful when used correctly. Here’s what you should think about. Stretching, foam…
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