improve performance by training your blind map

The best athletes train what they can’t can’t see – the blind map.

#TMPtipoftheday: Being a good athlete is about having movement options. Options are developed through mapping. Mapping is developed through practicing precise movements with many different variables to challenge you. The smarter your movement maps are, the more competent of an athlete you become, regardless of the challenge. As an athlete develops, progress eventually slows down.…
teach yourself to need less and less of a warm up

Do you really need to warm up?

#TMPtipoftheday: Sounds strange, I know! First thing to realize is that if it’s taking you a long time to feel prepared enough to exercise, there are some underlying metabolic factors involved. This is not ok! Regardless of what our fitness culture has taught us, humans are designed to kick ass immediately when called upon. When…
earn complexity before volume

Make sure you build complexity before volume to improve your performance

#TMPtipoftheday: You have to earn your right to increase complexity before volume. Want to improve your performance? When you increase the volume of exercise before complexity, you rob yourself of learning. The best athletes are great because they have movement options – maps for all possibilities. The ones with poor maps are unable to venture…
movement is the vehicle to improved health

Here is why movement is the vehicle to improved health

#TMPtipoftheday: Movement is why we are here. Movement is the language that our brain understands. Regardless of a persons’ problem, the right movement will open the right door to improvement. Some forget, others have no idea. Pain, injury, depression, digestive problems, illness, high/low blood pressure, sleep issues, vertigo – all of this is becoming too…
the body that you have is the body that you've earned by the way that you move.

The best coaches seek and deliver the truth

#TMPtipoftheday:   “The body that you have is the body that you’ve earned by the way that you move.” Dr. Eric Cobb, Zhealth Performance Solutions A statement that can honor you for your hard earned health and  fitness. Or, a statement that can humble you and help you understand why you’ve lost control of your…
the more expensive the toys the cheaper the mover. ido portal

Good fitness requires simple tools

#TMPtipoftheday: “The more expensive the toys, the cheaper the mover.” ~Ido Portal I am always so impressed and humbled by the power of simple tools. Expensive toys can limit our creativity and rob us of our complexity. For my athletes, I want movement options that create freedom to move. We develop these qualities using an…
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