sweet spot. diminishing returns. harmful dose

Did you know that you can be under-dosed or over-dosed with exercise?

#TMPtipoftheday:   Did you know that exercise and it’s results are dose-dependent? And, that not everyone responds equally to the same exercise. Exercise can be under-dosed or over-dosed very easily! The sensitivity of this concept is based on the persons health and their movement capabilities. A few years ago while taking Zhealth Performance’s course, Essentials…
the more elite the athelete becomes the more specific the training needs to be

Elite athletes require highly specialized training for elite performance

#TMPtipoftheday:   As the elite athlete progresses, it’s common practice to think that they need to workout harder and more. This is a catastrophic cultural trap that ends athletic careers prematurely. Elite athletes eventually reach a place in training that we call arrested development. They are good enough at the desired skill and more progress…
secret to rehab is resurrecting old movment maps

The best rehab will include your favorite activities!

#TMPtipoftheday:   In order for any rehabilitation effort to work the persons’ brain must find the attempt interesting enough. Otherwise there is no logical reason for it to change. A lack of novelty often prevents people from improving. This is a very common problem in traditional healthcare. One of the secrets to a good rehab…
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