myth-exercising stuff makes you stronger

Myth: Exercising stuff makes you stronger

#tmptipoftheday: “From a neurological perspective, one of the worst pieces of advice ever to happen is that if we exercise stuff it will get stronger.” – Dr. Eric Cobb, Zhealth Performance Solutions Simply put, if something is broken exercising it over and over again might not ever change it. Especially, if there is a problem…
feel like an athlete. not a patient

At TMP, everyone is an athlete. Here is why.

Instagram Tip of the Day: At TMP, our clients really appreciate the fact that they get to feel like athletes and not patients. Even if they are in a recovery process from pain or injury. To me, there is no separation between rehabilitation and training. Everyone, at some point, has pain or limitations. Everyone starts…
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Softness is the key to athletic excellence

Instagram Tip of the Day:   Softness is efficiency. Softness shows you the best way out. Softness feels like a tidal wave of power to the opponent. Softness is unpredictable. Softness gives you longevity. Softness is a skill and it can be trained. Stay soft folks.       Follow us: on Instagram for more…
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One big reason to never stop learning

Instagram Tip of the Day:   “I believe that you are a mystery and the human design deserves that.” ~Dr. Eric Cobb, Zhealth Performance Solutions. The complexity of the nervous system is beyond our understanding. It causes people to go back to the only way of thinking they know because it’s comfortable and less threatening.…
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