success wall

Start Where You Are!

Welcome to The Movement Project! Two minds and a culmination of over 10 years of experience and exploration to create a multi-disciplinary approach with the goal of helping people move better and feel better! Yes, our logo is serious – mainly because we are seriously passionate about our work! We love what we do! It…
Bone broth

Beef Bone Broth Recipe

I’ve been experimenting with Grass-fed Beef Bone Broth Recipes and here is what I like the most: Prep Time: 10 Min Cook Time: 24-48 Hours Ingredients: 2 Grass-fed beef bones (about 3 inches each; joints/knuckles are best for marrow) 1 Onion 3 Carrots 3 Celery 2 tablespoons of Apple Cider Vinegar Sea salt to taste Directions:…
NKT before and After. SA

Before and After Corrective Exercise – Ankle Injury

  Before and After Corrective Exercise – Ankle Injury Here is one of our favorite people demonstrating a forward bend “before” and then “after” two corrective exercise sessions that were 60 minutes each. The quality of her movement got significantly better and she is now owning the change from the second picture and feeling great!…
Pete. Visual training

Visual Training: A Very Important, Overlooked Element of Performance Training

Visual Training: A Very Important, Overlooked Element of Performance Training! What is true performance? How can we train for performance? Will exercises actually carry over into sport? These are the questions that all of us coaches debate about in our heads. It’s hard to know the answers. But easy to get carried away with doing things…
Taylor. Reebok photoshoot

ReebokONE Features Taylor | Deep Water Running

ReebokONE Features Taylor Kruse as an Expert Contributor and releases his first piece: Deep Water Running       Above is a short piece I did for ReebokONE about some of the many physiological benefits of using water as a medium for training.  I have had the pleasure of studying The Burdenko Method for the last 14…
taylor posing with kettlebell

Rotational Power – An Essential Element for Sport

Power lives in the transverse plane – Meaning “Rotational” Power. Think about sport – throwing, hitting, serving, passing, swinging, shooting, punching, kicking, changing direction and more. Rotational power is essential for all of these movements! All of these actions begin with sensory awareness and contact with the ground. What follows is an orchestration of graceful…
Youth Conditioning Programs

The Time-Sensitive Window within Youth Conditioning Programs!

This one is for parents: The time-sensitive window within Youth Conditioning Programs! There is a special window of opportunity within adolescent development – an extremely time-sensitive window of opportunity in which our children need be exposed to intelligent movement. What does this mean? It is important to include movement that challenges the brain and the…
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Crossing Pistol Squat – Achievable?

Getting after it tonight! This skill called a Crossing Pistol Squat has been out of my reach for a while. Tonight I got it on the left leg and I’m so close on the right. It’s been a learning experience to say the least. I did not use this exercise or even any variations of it…
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