earn complexity before volume

Make sure you build complexity before volume to improve your performance

#TMPtipoftheday: You have to earn your right to increase complexity before volume. Want to improve your performance? When you increase the volume of exercise before complexity, you rob yourself of learning. The best athletes are great because they have movement options – maps for all possibilities. The ones with poor maps are unable to venture…
movement is the vehicle to improved health

Here is why movement is the vehicle to improved health

#TMPtipoftheday: Movement is why we are here. Movement is the language that our brain understands. Regardless of a persons’ problem, the right movement will open the right door to improvement. Some forget, others have no idea. Pain, injury, depression, digestive problems, illness, high/low blood pressure, sleep issues, vertigo – all of this is becoming too…
the body that you have is the body that you've earned by the way that you move.

The best coaches seek and deliver the truth

#TMPtipoftheday:   “The body that you have is the body that you’ve earned by the way that you move.” Dr. Eric Cobb, Zhealth Performance Solutions A statement that can honor you for your hard earned health and  fitness. Or, a statement that can humble you and help you understand why you’ve lost control of your…
the more expensive the toys the cheaper the mover. ido portal

Good fitness requires simple tools

#TMPtipoftheday: “The more expensive the toys, the cheaper the mover.” ~Ido Portal I am always so impressed and humbled by the power of simple tools. Expensive toys can limit our creativity and rob us of our complexity. For my athletes, I want movement options that create freedom to move. We develop these qualities using an…
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