spend your money where it counts

Spend your money where you can get results

#TMPtipoftheday: A refreshing revelation from a recent conversation with an athlete inquiring about our services. The conversation went as usual. Lots of interest and excitement. Then the question… “How much do your services cost?” When I replied, I got this answer. “Wow, I’ve spent more in the last 5 years just on co-pays trying to…
choose active mobility rather than passive

Choose Active Mobility Rather Than Passive Mobility

#TMPtipoftheday: An active mobility drill is one that you actively perform without assistance from another person or equipment. A passive mobilization is one that is performed on you by another person or by means of equipment. Both can create a result. However, for long term results and improvement in performance you need to learn how…
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Our very first press release in a local paper!

#TMPinthenews: We had our first press release in the Sudbury Town Crier recently! A nice article titled, One Size Does Not Fit all in Fitness Training and Recovery, written by Greg Gammons. Greg is a wellness educator and coach at Lincoln Sudbury High School. Greg applied for a grant to come work with me as…
peg board drill for rotational power

Peg Board Drill for Rotational Power

#TMPEDUCATION: {video originally posted on instagram as 2 separate videos; edited for blog} The Peg Board drill! The Peg Board is our favorite exercise for teaching the subtle elements of generating rotational power. Having good mobility and coordination creates good bone rhythms and is the key to great movement. Bodies that create arches and curved…
what does it mean to have success?

How do you have repeated success?

#TMPtipoftheday: If I have success, what does that mean? And, how am I going to live up to it again? Sound like a familiar inner voice? The ones who conquer it, hear it loud and clear. They know it exists but they do not surrender. The ones who are defeated by it usually never hear…
you will never have to stretch or foam roll again

You may never need to foam roll or stretch again

#TMPtipoftheday: Talking to people about stretching and foam rolling is like bringing up religion or politics at the dinner table! People have very strong feelings about it! Why? Because you can “feel” it. The greater “the feel” the greater the feelings towards it. Even if it’s not doing what we think it’s doing. Stretching and…
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