active vs. passive mobility

Why active mobility is far superior to passive mobility – video demo!

#TMPEDUCATION: Active vs. Passive mobility! Why it’s so important to choose ACTIVE! Takeaway #1: Both active and passive mobilization can create a result! Takeaway #2: In most cases, active mobility is going to create a longer lasting result because there is a higher percentage of integration into the persons movement. Simply put, when your brain…
there is no substitute for strength

Strength for improved performance, decreased pain, and a happy mind!

#TMPtipoftheday:   I am having a very interesting and exciting experience with a few chronic pain clients that has brought me back to such a simple idea. There is no substitute for pure freaking strength! Strong bodies generally don’t hurt. Of course my definition of strong is different from the general population but I think…
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