NKT before and After. SA

Before and After Corrective Exercise – Ankle Injury

  Before and After Corrective Exercise – Ankle Injury Here is one of our favorite people demonstrating a forward bend “before” and then “after” two corrective exercise sessions that were 60 minutes each. The quality of her movement got significantly better and she is now owning the change from the second picture and feeling great!…
Pete. Visual training

Visual Training: A Very Important, Overlooked Element of Performance Training

Visual Training: A Very Important, Overlooked Element of Performance Training! What is true performance? How can we train for performance? Will exercises actually carry over into sport? These are the questions that all of us coaches debate about in our heads. It’s hard to know the answers. But easy to get carried away with doing things…
1 10 11 12