linear strength is limited, circular strength is infinite

True strength is in circular motions: find out what movement shapes are telling you

#TMPtipoftheday: True strength is found in a circle! The shape that you can or cannot create with your body tells a story! When we evaluate athletes we call it “Arches vs Angles.” Arches are circular and transfer power. Angles are linear and leak power. When you’re designing exercise or evaluating movement, think about the shape…
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Alisha and Corey working on the little things that create the big things

Alisha and Corey working on the little things that help create the BIG things! Corey has a game face that you can’t miss. His progress over the last year is truly inspirational. Follow Corey’s progress here: #TMPcorey Photo credit:  @bobby__snaps ▪️Fitness Intelligence       Follow us: on Instagram for more health and fitness educational tips.
you won't need sport psychology if you come prepared

“You won’t need sport psychology if you come prepared” – Dr. Igor Burdenko

#TMPtipoftheday: “You won’t need sport psychology if you come prepared.” ~ Dr. Igor Burdenko An interesting opinion from a guy who has experienced a lot. And, it sounds way better in a serious Russian accent! In the past 5 years, I have encountered a few, really young athletes that told me they were working with…
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