strength and flexibility are speed specific

Developing strength and flexibility highly depends on the specificity of speed!

#TMPtipoftheday: Both strength and flexibility are very speed specific! This concept is still pretty much unknown. If your flexibility/mobility work is only performed at one speed you are unprepared, according to your brain. If you can express flexibility at a slow speed, congratulations because that is tough to do. However, it has absolutely nothing to…
the infinity walk intro

A brief introduction into The Infinity Walk

#TMPINFINITYWALK:   We are excited to share the completion of a project that we have been working on! An educational video on a really special exercise called The Infinity Walk. Access to our full-length educational video coming soon! And, it’s FREE! But that’s not the best part! Stay tuned as we will announce some bigger…
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