the greater the load the greater the learning

The Greater the Load the Greater the Learning

#TMPtipoftheday:   The Greater the Load the Greater the Learning. I’m not just talking about adding “weight.” Load is a term that we use to describe complexity. Exercise complexity comes in many forms and variables. Think positions, speeds, coordination, timing/tempo challenges, balance/accuracy challenges, band resistance and other training tools. It’s endless. Complexity drives learning. Finding…
you have to be fit to think

Movement is the secret to mental clarity

#TMPtipoftheday: Want to think better and feel better? Movement is the secret. By design. The brain is the governing system mediating all aspects of our health. It relies on fuel and activation. Both of these things come from movement. We must be fit to think!     Follow us: on Instagram for more health and…
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