you don't have to wobble on things to train balance

Here’s why you don’t have to wobble on things to train your balance!

#TMPtipoftheday: “Functional training” is another craze, another term, another “whoops.” With it came an idea that quickly gained popularity in our modern fitness culture. It seemed right at the time. “Balancing on unstable surfaces (bosu balls, wobble boards, foam pads, etc) should give me better balance, right?” Perhaps not! There is a growing body of…
infinity walk variations at tmp

The Infinity Walk variations – as seen in Men’s Health

#TMPinfinitywalk:   If you haven’t seen it yet, check out our full length instructional video on one of our powerhouse exercises, The Infinity Walk, as recently featured in Men’s Health Magazine, the September Innovation Issue. We use the Infinity Walk to help people eliminate pain, improve balance, visual skills and mobility! It’s possibilities are endless!…
overactive visual system alternatives

Training alternatives for an athlete with an overactive visual system

#TMPATHLETES:   Watch closely! There is so much happening. And, it was breakthrough for this young lacrosse player! We are taking advantage of his excellent auditory mapping skills to improve his balance, coordination and cognitive focus. And then using the visual system to correct poor movement. With young athletes that have different attention and learning…
hands, feet, spine, cranium

Focus on these 4 areas of the body to drastically improve health and performance

#TMPtipoftheday: Want to know how to drastically improve a persons health and performance? I mean instantly! Focus on areas of the body that have the most joints and sense the most information. Yep! The hands, feet, spine and cranium! These are all areas that consistently help our clients and athletes eliminate pain and improve performance.…
stretching, rolling, and deep breathing before your workout

Why you shouldn’t stretch, roll, or do deep breathing before your game or workout.

#TMPtipoftheday: Stretching, foam rolling and deep breathing are “The Jam” right now. Our fitness culture is doing a good job exploring new healthy ideas but there is a big problem. New and popular ideas usually create a total misapplication, of what could be helpful when used correctly. Here’s what you should think about. Stretching, foam…
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