Pete. Visual training

Visual Training: A Very Important, Overlooked Element of Performance Training

Visual Training: A Very Important, Overlooked Element of Performance Training! What is true performance? How can we train for performance? Will exercises actually carry over into sport? These are the questions that all of us coaches debate about in our heads. It’s hard to know the answers. But easy to get carried away with doing things…
taylor posing with kettlebell

Rotational Power – An Essential Element for Sport

Power lives in the transverse plane – Meaning “Rotational” Power. Think about sport – throwing, hitting, serving, passing, swinging, shooting, punching, kicking, changing direction and more. Rotational power is essential for all of these movements! All of these actions begin with sensory awareness and contact with the ground. What follows is an orchestration of graceful…
Youth Conditioning Programs

The Time-Sensitive Window within Youth Conditioning Programs!

This one is for parents: The time-sensitive window within Youth Conditioning Programs! There is a special window of opportunity within adolescent development – an extremely time-sensitive window of opportunity in which our children need be exposed to intelligent movement. What does this mean? It is important to include movement that challenges the brain and the…