Find out how to own a full range of motion for your Lat muscle

#tmptipoftheday:

range of motion is limited by toolsEven if you think you use a full range of motion when exercising, it’s likely that you don’t!

Mainly because the training tools that we use prevent us from using a full range of motion.

Muscles have one important job.

To contract and relax as needed.

The harder a muscle is capable of contracting the more competent it is and the better it will serve you.

Most people I work with have never actually contracted any muscle to its full range of motion!

Guess what can happen when your muscles don’t own good contractile maps?

Stuff can hurt!

A lot!

In the video below, I’m going to teach you what it actually takes to strengthen a full range of motion for a very big and important muscle – the Lat!

 

 

Taylor Kruse_5 reebokAbout the Author:

Taylor Kruse is dedicated to empowering you with the truth and tools for improved health and performance.

His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.

 

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