Play is greater than fitness. Play more and fitness will come.

Instagram Tip of the Day:

play more to make fitness the outcomeOur modern fitness industry has done a great job of scaring people away from fitness with:

  • Conflicting opinions and ideas.
  • Extremely high-level skills trending our social media.
  • Fitness being transformed into competitive sport.

Lots of people are confused by this.

They are even feeling guilty that they don’t love fitness.

You don’t have to love fitness to obtain its benefits!

You have to understand how to create fitness out of your own interests.

Or, how to pursue fitness through fun.

“Play” is the missing link.

Play is what gets lost at a certain age.

Play has all the qualities we are after with fitness.

I have adult clients that come to me scared to play.

Embarrassed, when smiling is the outcome of movement.

But, once they re-enter those familiar feelings of play, its often the reason they return.

Not sure where to start?

Go back to the classics:

  • tag
  • jump rope
  • hool-a-hoop
  • dance
  • games
  • juggling

It’s endless!

Play more to make fitness the outcome!

Taylor Kruse_5 reebokAbout the Author:

Taylor Kruse is dedicated to empowering you with the truth and tools for improved health and performance. His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.

 

 

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