Why active mobility is far superior to passive mobility – video demo!
Active vs. Passive mobility!
Why it’s so important to choose ACTIVE!
Both active and passive mobilization can create a result!
In most cases, active mobility is going to create a longer lasting result because there is a higher percentage of integration into the persons movement.
Simply put, when your brain goes through the active learning process to create a movement, the result is greater and the nervous system can integrate it immediately.
After a passive mobilization, it’s very common to walk off the result.
Alisha walked off hers in about 6 steps!
So, start thinking about this and see what you can do to improve your mobility efforts.
Active mobility for the win!
Creating more movement options will grant you better health and performance!
Taylor Kruse is dedicated to empowering you with the truth and tools for improved health and performance.
His inspiration stems from more than 10 years of education and coaching through systems like Zhealth Performance, The Burdenko Method, and various movement practices.
on Instagram for more health and fitness educational tips.