What do we do?
Are you looking for expert coaching and personal training that will teach you how to move well and keep you feeling great? Our 1:1 personal training sessions are just what you need! Whether you are an athlete at heart or just want to optimize your health and fitness we can help you. Our alternative approach is progressive, effective and fun!
- Movement education – learn to move safely, efficiently and gracefully
- Mobility restoration – restore joint range of motion and coordination
- Core conditioning – develop a bullet proof stable core
- Strength training – learn how to lift heavy loads safely and effectively
- Metabolic conditioning – turn your body into a fat burning machine
Want to read more about our training philosophy? Check out our blog on brain-based fitness to learn more.
- Pricing ranges from $150/session up through $200/session.
- Variations in pricing options are based on package options and memberships.
- Fill out our contact form to inquire more about our Movement Assessment and to set up your first session!
What Our Clients Say?
Within weeks of working with Taylor and Alisha, Meredith became pain free after months of trying to find a solution. Two years later she remains injury free while gaining tremendous strength, flexibility, endurance, speed and nutritional support.
Taylor and Alisha don’t just offer a workout they teach their athletes to train, stretch, recover and fuel their bodies properly. Meredith now understands how the body is intended to perform exercises and the need for attention to detail when “working out.”
The training continues outside the gym – Meredith has an individualized Movement Project routine for at home. I will find Meredith taking breaks from studying to complete the routine as a way to reenergize and focus.
Meredith is learning life long skills – how to advocate for, care for, nourish and appreciate her body.
When those occasional walls go up and as a parent you can’t break through, Taylor and Alisha can! For example, I shared my concern that Meredith was not fueling her body for what she was expecting of it. Well, following the next session Meredith was all in on what to eat and drink pre and post workout.
Taylor and Alisha are fabulous in communicating their goals, aspirations and plans for Meredith’s continued growth. As a family we are so thrilled that Meredith is involved with The Movement Project!
Are you an athlete looking for a secret weapon? At the Movement Project we understand the complexities of improving performance and how important it is to incorporate intelligent training. Athletes begin with a comprehensive Movement Assessment. From there, we focus on training specifically to enhance your performance, catering our training for your individual sport. Here’s what our sessions offer you:Read More>>
We are leading the industry in offering personal training to individuals who want to train without pain, in a safe environment, with trainers who have over 10 years of industry experience.Read More>>
Classes & Workshops
We offer classes and workshops ranging from gentle yoga to sport-specific training. The underlying theme among all of our classes or workshops is to offer training that ensures proper recovery and injury prevention.Read More>>