What do we do?

 

Sport Performance Training

Are you an athlete looking for a secret weapon? At the Movement Project we understand the complexities of improving performance and how important it is to incorporate intelligent training. Oftentimes, profoundly improving your skill as an athlete comes down to a minor adjustment to technique. We’ve all had coaches say – keep your elbow in, push more through your right leg, stop kicking your leg wide when you run, keep your knees in, or why can’t you arch your back just a little bit more?

We have drills that target your performance needs like a sniper.

It starts with a comprehensive Movement Assessment.

Here’s what our sessions offer you:

  1. Assessment and Reassessment – identify strengths/weaknesses to help us improve your performance
  2. Breathing education– unleash power and improve your health
  3. Visual training – A cutting edge missing link to sport performance and injury prevention
  4. Balance – develop and own reactive stability
  5. Coordination – learn to move efficiently and gracefully
  6. Mobility – restore joint range of motion
  7. Metabolic conditioning – develop endurance specific to your sport
  8. Speed – become fast with control and accuracy
  9. Strength – learn to safely lift heavy loads for maximum strength development
  10. Injury prevention and recovery strategies and education

Together we figure out which of these categories needs the most addressing and create a program that enhances your sport.

Pricing

  • Pricing ranges from $25/session up through $90/session.
  • Variations in pricing options are based on session duration, commitment to packages, and whether you are personal training or group training.
  • Fill out our contact form to inquire more about our services and to set up your first session!

Contact Us

What Our Clients Say?



As a parent of a high school athlete I could not ask for more support and guidance for my daughter than what Taylor and Alisha’s Movement Project offers.

Within weeks of working with Taylor and Alisha, Meredith became pain free after months of trying to find a solution. Two years later she remains injury free while gaining tremendous strength, flexibility, endurance, speed and nutritional support.

Taylor and Alisha don’t just offer a workout they teach their athletes to train, stretch, recover and fuel their bodies properly.   Meredith now understands how the body is intended to perform exercises and the need for attention to detail when “working out.”

The training continues outside the gym – Meredith has an individualized Movement Project routine for at home. I will find Meredith taking breaks from studying to complete the routine as a way to reenergize and focus.

Meredith is learning life long skills – how to advocate for, care for, nourish and appreciate her body.

When those occasional walls go up and as a parent you can’t break through, Taylor and Alisha can! For example, I shared my concern that Meredith was not fueling her body for what she was expecting of it. Well, following the next session Meredith was all in on what to eat and drink pre and post workout.

Taylor and Alisha are fabulous in communicating their goals, aspirations and plans for Meredith’s continued growth. As a family we are so thrilled that Meredith is involved with The Movement Project!

Debra Block

Entrepreneur - Divorce Coach & Mother of Student Athlete

Taylor Kruse provides a unique blend of “traditional” training practices, and completely authentic and innovative methods that produce amazing results safely.  Taylor is constantly pushing the bar personally and professionally to offer his clients a fitness and training experience like no other.  As a peer and training partner, Taylor has helped me expand my own philosophies on training, and I look forward to collaborating with him for years to come.  You have to experience a session with Taylor to really see what’s possible with fitness.

David Jack

Advisor - Reebok & Mens Health

I wanted to take a minute to thank and recognize Taylor (and Alisha!) for their work with my 13 yo son. He is a boy who loves sports…any game involving a ball – throwing, catching, hitting, dribbling – and he’s in. He’s very healthy (thank God) but does have some physical/structural issues that make running fast and coordinating certain moves difficult. We’ve tried PT and all the traditional sports- oriented strength training, but the approach of Taylor and The Movement Project is the first one that is showing results. Their unique and tailored approach addresses the underlying issues and focuses on things that traditional sports training completely miss. He leaves each session so charged up and motivated because he can see the results of the training right away..in fact at the end of each session, he usually does a move better or differently than he did at the beginning of the same session. Taylor has formed a relationship with him too and his personality and approach is just amazing. I can’t recommend him any higher…he is quality through and through – as a professional, a trainer and as a person.

Beth Hyer Roy

Mom and Entrepreneur

Alisha and Taylor at The Movement Project have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session (corrective or personal training). My work with them goes way beyond a typical physical workout. Through careful and consistent assessment, coaching, and support, Alisha and Taylor have helped me find a confidence in myself that I never had before. Alisha and Taylor take the time to explain what and why they are doing because they truly care about each and every one of their clients, and they have the understanding and competency to back it all up. #Science. :) I have a completely new understanding of my body and its patterns, which allows for a better awareness and ability to shift automatic and unhelpful patterns. I drive 45 minutes to come to The Movement Project, and it is so worth it every time. I would absolutely recommend The Movement Project to anyone, no matter how physically fit or unfit they might feel–TMP has something to offer.

Kathryn Gorczyca

Yoga Instructor, Mental Health Counselor & Expressive Therapist

Taylor Kruse is very knowledgeable Master Instructor of the Burdenko Method. After many years practicing the Burdenko Method for himself, he developed outstanding skills to deliver his knowledge and talent to trainees. His enthusiasm and level of fitness inspires many of his students to go to the next level in their performance. Taylor is a great leader and innovator for the fitness and wellness industry.

Igor Burdenko, PhD

Founder & President - The Burdenko Method


Sport-Specific Training

Are you an athlete looking for a secret weapon? At the Movement Project we understand the complexities of improving performance and how important it is to incorporate intelligent training. Athletes begin with a comprehensive Movement Assessment. From there, we focus on training specifically to enhance your performance, catering our training for your individual sport. Here’s what our sessions offer you:

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Personal Training

We are leading the industry in offering personal training to individuals who want to train without pain, in a safe environment, with trainers who have over 10 years of industry experience.

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Classes & Workshops

We offer classes and workshops ranging from gentle yoga to sport-specific training. The underlying theme among all of our classes or workshops is to offer training that ensures proper recovery and injury prevention.

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