Within weeks of working with Taylor and Alisha, Meredith became pain free after months of trying to find a solution. Two years later she remains injury free while gaining tremendous strength, flexibility, endurance, speed and nutritional support.
Taylor and Alisha don’t just offer a workout they teach their athletes to train, stretch, recover and fuel their bodies properly. Meredith now understands how the body is intended to perform exercises and the need for attention to detail when “working out.”
The training continues outside the gym – Meredith has an individualized Movement Project routine for at home. I will find Meredith taking breaks from studying to complete the routine as a way to reenergize and focus.
Meredith is learning life long skills – how to advocate for, care for, nourish and appreciate her body.
When those occasional walls go up and as a parent you can’t break through, Taylor and Alisha can! For example, I shared my concern that Meredith was not fueling her body for what she was expecting of it. Well, following the next session Meredith was all in on what to eat and drink pre and post workout.
Taylor and Alisha are fabulous in communicating their goals, aspirations and plans for Meredith’s continued growth. As a family we are so thrilled that Meredith is involved with The Movement Project!