What We Offer

What can we do?

Our clients often find us because their pain puzzles them. We often hear, “it should be gone by now, I’ve tried everything!” Or, “I just got injured but need to get back to my sport asap!”

Or they find us because they have a performance goal that is beginning to feel impossible – “no matter what I do, I can’t improve my squat depth or strength.” Or, “I’m so inflexible, I’ve never been able to touch my toes!”

The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. It goes from, “I want to improve my strength and flexibility” to “I want to make states!” Or, “I can’t even go for a walk without pain” to “I want to register for a 5k run!” And this happens in one session.

What can we offer?

Start with our Movement Assessment so we can discuss your goals and concerns, complete a comprehensive movement analysis, and determine a plan for success.

At The Movement Project, results far exceed expectations. Dream big.

What is our specialty?

We specialize in working with people who are frustrated with their current exercise program, either because they are struggling with pain or injury or because they have hit a performance plateau. The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.





Movement Assessment

“The body that you have is the body you’ve earned by the way that you move.” ~ Dr. Eric Cobb, ZHealth Performance Solutions

The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher.

We specialize in:

  • PRE/POST REHAB
  • OVERCOME PERFORMANCE PLATEAUS
  • SPORT-SPECIFIC TRAINING
  • NAGGING PAIN

We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.

 

 

Have Questions?

 
 


Sport-Specific Training

Oftentimes, profoundly improving your skill as an athlete comes down to a minor adjustment to technique. We’ve all had coaches say – keep your elbow in, push more through your right leg, stop kicking your leg wide when you run, keep your knees in,  or why can’t you arch your back just a little bit more? We have drills that target your performance needs like a sniper.

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Personal Training

We specialize in working with people who are frustrated with their current exercise program, either because they are struggling with pain or injury or because they have hit a performance plateau. The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.

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Group Training

Are you looking for expert coaching in a supportive, group training environment that will motivate you to reach your performance goals? Our group training sessions are just what you need! Start a group with your friends or sign up to join another group to save some cash. Our group training sessions are small enough to be cost effective yet still provide an extremely rich learning environment for each individual in the group.

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Classes & Workshops

We offer classes and workshops ranging from gentle yoga to sport-specific training. The underlying theme among all of our classes or workshops is to offer training that ensures proper recovery and injury prevention.

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What Our Clients Say?



As a parent of a high school athlete I could not ask for more support and guidance for my daughter than what Taylor and Alisha’s Movement Project offers.

Within weeks of working with Taylor and Alisha, Meredith became pain free after months of trying to find a solution. Two years later she remains injury free while gaining tremendous strength, flexibility, endurance, speed and nutritional support.

Taylor and Alisha don’t just offer a workout they teach their athletes to train, stretch, recover and fuel their bodies properly.   Meredith now understands how the body is intended to perform exercises and the need for attention to detail when “working out.”

The training continues outside the gym – Meredith has an individualized Movement Project routine for at home. I will find Meredith taking breaks from studying to complete the routine as a way to reenergize and focus.

Meredith is learning life long skills – how to advocate for, care for, nourish and appreciate her body.

When those occasional walls go up and as a parent you can’t break through, Taylor and Alisha can! For example, I shared my concern that Meredith was not fueling her body for what she was expecting of it. Well, following the next session Meredith was all in on what to eat and drink pre and post workout.

Taylor and Alisha are fabulous in communicating their goals, aspirations and plans for Meredith’s continued growth. As a family we are so thrilled that Meredith is involved with The Movement Project!

Debra Block

Entrepreneur - Divorce Coach & Mother of Student Athlete

Taylor Kruse provides a unique blend of “traditional” training practices, and completely authentic and innovative methods that produce amazing results safely.  Taylor is constantly pushing the bar personally and professionally to offer his clients a fitness and training experience like no other.  As a peer and training partner, Taylor has helped me expand my own philosophies on training, and I look forward to collaborating with him for years to come.  You have to experience a session with Taylor to really see what’s possible with fitness.

David Jack

Advisor - Reebok & Mens Health

 

I wanted to take a minute to thank and recognize Taylor (and Alisha!) for their work with my 13 yo son. He is a boy who loves sports…any game involving a ball – throwing, catching, hitting, dribbling – and he’s in. He’s very healthy (thank God) but does have some physical/structural issues that make running fast and coordinating certain moves difficult. We’ve tried PT and all the traditional sports- oriented strength training, but the approach of Taylor and The Movement Project is the first one that is showing results. Their unique and tailored approach addresses the underlying issues and focuses on things that traditional sports training completely miss. He leaves each session so charged up and motivated because he can see the results of the training right away..in fact at the end of each session, he usually does a move better or differently than he did at the beginning of the same session. Taylor has formed a relationship with him too and his personality and approach is just amazing. I can’t recommend him any higher…he is quality through and through – as a professional, a trainer and as a person.

Beth Hyer Roy

Mom and Entrepreneur

 

Alisha and Taylor at The Movement Project have transformed my idea of what a workout is. Their passion in the work and drive for knowledge radiate through them each time I meet with them for a session (corrective or personal training). My work with them goes way beyond a typical physical workout. Through careful and consistent assessment, coaching, and support, Alisha and Taylor have helped me find a confidence in myself that I never had before. Alisha and Taylor take the time to explain what and why they are doing because they truly care about each and every one of their clients, and they have the understanding and competency to back it all up. #Science. :) I have a completely new understanding of my body and its patterns, which allows for a better awareness and ability to shift automatic and unhelpful patterns. I drive 45 minutes to come to The Movement Project, and it is so worth it every time. I would absolutely recommend The Movement Project to anyone, no matter how physically fit or unfit they might feel–TMP has something to offer.

Kathryn Gorczyca

Yoga Instructor, Mental Health Counselor & Expressive Therapist

Taylor Kruse is very knowledgeable Master Instructor of the Burdenko Method. After many years practicing the Burdenko Method for himself, he developed outstanding skills to deliver his knowledge and talent to trainees. His enthusiasm and level of fitness inspires many of his students to go to the next level in their performance. Taylor is a great leader and innovator for the fitness and wellness industry.

Igor Burdenko, PhD

Founder & President - The Burdenko Method