What We Offer

What can we do?

Our clients often find us because their pain puzzles them. We often hear, “it should be gone by now, I’ve tried everything!” Or, “I just got injured but need to get back to my sport asap!”

Or they find us because they have a performance goal that is beginning to feel impossible – “no matter what I do, I can’t improve my squat depth or strength.” Or, “I’m so inflexible, I’ve never been able to touch my toes!”

The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. It goes from, “I want to improve my strength and flexibility” to “I want to make states!” Or, “I can’t even go for a walk without pain” to “I want to register for a 5k run!” And this happens in one session.

What can we offer?

Start with our Movement Assessment so we can discuss your goals and concerns, complete a comprehensive movement analysis, and determine a plan for success.

At The Movement Project, results far exceed expectations. Dream big.

What is our specialty?

We specialize in working with people who are frustrated with their current exercise program, either because they are struggling with pain or injury or because they have hit a performance plateau. The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.





Movement Assessment

“The body that you have is the body you’ve earned by the way that you move.” ~ Dr. Eric Cobb, ZHealth Performance Solutions

The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher.

We specialize in:

  • PRE/POST REHAB
  • OVERCOME PERFORMANCE PLATEAUS
  • SPORT-SPECIFIC TRAINING
  • NAGGING PAIN

We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.

 

 

Have Questions?

 
 


Sport-Specific Training

Oftentimes, profoundly improving your skill as an athlete comes down to a minor adjustment to technique. We’ve all had coaches say – keep your elbow in, push more through your right leg, stop kicking your leg wide when you run, keep your knees in,  or why can’t you arch your back just a little bit more? We have drills that target your performance needs like a sniper.

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Personal Training

We specialize in working with people who are frustrated with their current exercise program, either because they are struggling with pain or injury or because they have hit a performance plateau. The results we provide are so immediately measurable that individuals leave the first session realizing they can actually set their goals much higher. We offer flexible, custom training programs that allow for each individual to build a program that fits their busy schedule and is cost effective.

Read More>>