Yoga at TMP

We are now offering Yoga at The Movement Project! TMP has teamed up with Katie Gorczyca to offer some gentle stretching and flow each week on Tuesdays at 7am. Katie has a wealth of experience in the mind-body connection and utilizing the arts as a form of therapeutic expression. Beyond her exceptional talents, she also has a warm, loving, and inviting personality that is sure to brighten your morning. Check out Katie’s bio along with her flyer below.

Time: 7am on Tuesdays

Cost: $10

Location: TMP Studio

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Kathryn Gorczyca’s Bio

I’ve been moving since the age of three.  With a background in dance, I understand that the mind can get in the way at times, and my goal as a student and teacher is to connect the mind and body through movement and embodied expression. I graduated from Radiant Yoga School as a 200-hour RYT under Chanel Luck’s guidance in March 2016.  Off the mat, I work in Brookline as a masters level mental health clinician and expressive arts therapist, specializing in anxiety, bereavement, post-adoption support, and mindfulness.  You can expect to find a slow and steady rhythm in my class to deepen the connection between mind and body, thoughts and actions, breath and movement.  I am deeply grateful for my teachers Chanel Luck, Grace Muron, and Pamela Newman for guiding and supporting this eye-opening and heart-opening journey.

 

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Testimonial

Katie Gorczyca’s yoga class has re-awakened me to the benefits of mindfulness and fluid movement that come from doing yoga.  While an avid exerciser, I had stopped making time for yoga and had grown accustomed to some tightness and stiffness in my body.  Taking Katie’s classes has helped me loosen that stiffness and increase flexibility in my body.  In addition Katie has made me more mindful of proper breathing both while doing yoga and throughout my day.  I always leave her class feeling more relaxed and ready to take on the day in a renewed and positive way!!